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Nutrition comparison
Side Fries, 7 oz vs 1 Scoop Vanilla Ice Cream
Compare calories, protein, carbs, fat, sodium, and fiber for these Joey Restaurant Group menu items.
Quick answer
Side Fries, 7 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Side Fries, 7 oz
360 kcal
Highest protein
Side Fries, 7 oz
5 g protein
Lowest carbs
1 Scoop Vanilla Ice Cream
36 g carbs
Lowest sodium
1 Scoop Vanilla Ice Cream
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side Fries, 7 ozTo Start | 360 kcal | 5 g | 43 g | 19 g | 5 g | 830 mg |
| 1 Scoop Vanilla Ice CreamDessert | 410 kcal | 5 g | 36 g | 26 g | 2 g | 210 mg |
Which should you choose?
Choose Side Fries, 7 oz if your priority is keeping calories lower. It has 360 calories per serving.
Choose Side Fries, 7 oz if you want the most protein. It has 5g protein per serving.
If sodium matters, 1 Scoop Vanilla Ice Cream is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Joey Restaurant Group calculator to see combined calories and macros.
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