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Last updated: Aug 9, 2026

Joey Restaurant Group

Side Salmon (3 oz)

SidesPopular

Joey Restaurant Group Side Salmon (3 oz) is protein-leaning, with about 51% of macro calories from protein. Each serving has 100 calories, 13g protein, 1g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (69g)

Serving Size

69 g

Serving Weight

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100

Calories

Per serving

13 g

Protein

1 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 310 mg13%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein13 g (51%)

Carbs1 g (4%)

Fat5 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

51% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 310 mg13%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 13g protein and 100 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Salmon (3 oz) has 310 fewer calories than 1 Scoop Maple Ice Cream and 8g more protein. Compare

Side Salmon (3 oz) has 310 fewer calories than 1 Scoop Vanilla Ice Cream and 8g more protein. Compare

1 Scoop Maple Ice Cream410 kcal · 5 g protein1 Scoop Vanilla Ice Cream410 kcal · 5 g protein11 oz New York Steak660 kcal · 65 g protein11 oz New York Steak, No Seasoning on Steak650 kcal · 64 g protein11 oz Sirloin460 kcal · 63 g protein12 oz New York Steak710 kcal · 71 g protein

Compare with 1 Scoop Maple Ice Cream

Side Salmon (3 oz) Compared With Nearby Items

Joey Restaurant Group Side Salmon (3 oz) is listed in the Sides category with 100 calories, 13g protein, 1g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Side Salmon (3 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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