Side Salmon (3 oz) vs 1 Scoop Vanilla Ice Cream

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey Restaurant Group menu items.

Quick answer

Side Salmon (3 oz) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side Salmon (3 oz)

100 kcal

Highest protein

Side Salmon (3 oz)

13 g protein

Lowest carbs

Side Salmon (3 oz)

1 g carbs

Lowest sodium

1 Scoop Vanilla Ice Cream

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Salmon (3 oz)Sides	100 kcal	13 g	1 g	5 g	0 g	310 mg
1 Scoop Vanilla Ice CreamDessert	410 kcal	5 g	36 g	26 g	2 g	210 mg

Choose Side Salmon (3 oz) if your priority is keeping calories lower. It has 100 calories per serving.

Choose Side Salmon (3 oz) if you want the most protein. It has 13g protein per serving.

If sodium matters, 1 Scoop Vanilla Ice Cream is the lighter sodium pick at 210mg.

Open these items in the Joey Restaurant Group calculator to see combined calories and macros.