NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Joey Restaurant Group

Yellowfin Tuna Salad, No Dressing or Cilantro Emulsion

Entree SaladPopular

Joey Restaurant Group Yellowfin Tuna Salad, No Dressing or Cilantro Emulsion has a relatively balanced macro split: 28% protein, 33% carbs, and 39% fat. Each serving has 470 calories, 23g protein, 27g carbs, and 14g fat, making it a moderate option for comparing calories and macros.

1 Serving (303g)

Serving Size

303 g

Serving Weight

Add to Meal Ask AI about this item

470

Calories

Per serving

23 g

Protein

27 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 670 mg29%

Total Carbohydrate 27 g10%

Dietary Fiber 6 g21%

Total Sugars 8 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein23 g (28%)

Carbs27 g (33%)

Fat14 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 6 g21%

Sodium 670 mg29%

Sugars 8 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 23g protein and 470 calories.No

Lower carb27g carbs per serving.No

Low fat14g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yellowfin Tuna Salad, No Dressing or Cilantro Emulsion has 60 more calories than 1 Scoop Maple Ice Cream and 18g more protein. Compare

Yellowfin Tuna Salad, No Dressing or Cilantro Emulsion has 60 more calories than 1 Scoop Vanilla Ice Cream and 18g more protein. Compare

1 Scoop Maple Ice Cream410 kcal · 5 g protein1 Scoop Vanilla Ice Cream410 kcal · 5 g protein11 oz New York Steak660 kcal · 65 g protein11 oz New York Steak, No Seasoning on Steak650 kcal · 64 g protein11 oz Sirloin460 kcal · 63 g protein12 oz New York Steak710 kcal · 71 g protein

Compare with 1 Scoop Maple Ice Cream

Yellowfin Tuna Salad, No Dressing or Cilantro Emulsion Compared With Nearby Items

Joey Restaurant Group Yellowfin Tuna Salad, No Dressing or Cilantro Emulsion is listed in the Entree Salad category with 470 calories, 23g protein, 27g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Yellowfin Tuna Salad, No Dressing or Cilantro Emulsion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI