Yellowfin Tuna Salad, No Dressing or Cilantro Emulsion vs 1 Scoop Vanilla Ice Cream

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey Restaurant Group menu items.

Quick answer

1 Scoop Vanilla Ice Cream is lowest in calories, while Yellowfin Tuna Salad, No Dressing or Cilantro Emulsion gives the most protein.

Lowest calories

1 Scoop Vanilla Ice Cream

410 kcal

Highest protein

Yellowfin Tuna Salad, No Dressing or Cilantro Emulsion

23 g protein

Lowest carbs

Yellowfin Tuna Salad, No Dressing or Cilantro Emulsion

27 g carbs

Lowest sodium

1 Scoop Vanilla Ice Cream

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yellowfin Tuna Salad, No Dressing or Cilantro EmulsionEntree Salad	470 kcal	23 g	27 g	14 g	6 g	670 mg
1 Scoop Vanilla Ice CreamDessert	410 kcal	5 g	36 g	26 g	2 g	210 mg

Choose 1 Scoop Vanilla Ice Cream if your priority is keeping calories lower. It has 410 calories per serving.

Choose Yellowfin Tuna Salad, No Dressing or Cilantro Emulsion if you want the most protein. It has 23g protein per serving.

If sodium matters, 1 Scoop Vanilla Ice Cream is the lighter sodium pick at 210mg.

Open these items in the Joey Restaurant Group calculator to see combined calories and macros.