2 Piece Salmon & Chips, Lemon Wedge vs 1 Piece Cod & Chips, Battered Pollock

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey's Seafood menu items.

Quick answer

2 Piece Salmon & Chips, Lemon Wedge is lowest in calories, while 1 Piece Cod & Chips, Battered Pollock gives the most protein.

Lowest calories

2 Piece Salmon & Chips, Lemon Wedge

2 kcal

Highest protein

1 Piece Cod & Chips, Battered Pollock

19.5 g protein

Lowest carbs

2 Piece Salmon & Chips, Lemon Wedge

0.7 g carbs

Lowest sodium

2 Piece Salmon & Chips, Lemon Wedge

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
2 Piece Salmon & Chips, Lemon WedgeFish & Chips	2 kcal	0.1 g	0.7 g	0 g	0.2 g	0 mg
1 Piece Cod & Chips, Battered PollockFish & Chips	221 kcal	19.5 g	5 g	14.9 g	0 g	296 mg

Choose 2 Piece Salmon & Chips, Lemon Wedge if your priority is keeping calories lower. It has 2 calories per serving.

Choose 1 Piece Cod & Chips, Battered Pollock if you want the most protein. It has 19.5g protein per serving.

If sodium matters, 2 Piece Salmon & Chips, Lemon Wedge is the lighter sodium pick at 0mg.

Open these items in the Joey's Seafood calculator to see combined calories and macros.