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Last updated: Aug 9, 2026
Joey's Seafood

1 Piece Cod & Chips, Battered Pollock

Fish & ChipsPopular

Joey's Seafood 1 Piece Cod & Chips, Battered Pollock is fat-leaning, with about 58% of macro calories from fat. Each serving has 221 calories, 19.5g protein, 5g carbs, and 14.9g fat, making it a lighter restaurant option to compare with larger meals.

3 oz
Serving Size
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221
Calories
Per serving
19.5 g
Protein
5 g
Carbs
14.9 g
Fat

Nutrition Facts

Amount per serving

Calories221 kcal
% Daily Value*
Total Fat 14.9 g19%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 296 mg13%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 19.5 g39%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

221
kcal
Protein19.5 g (34%)
Carbs5 g (9%)
Fat14.9 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 19.5 g39%
Fiber 0 g0%
Sodium 296 mg13%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 19.5g protein and 221 calories.Yes
Lower carb5g carbs per serving.Yes
Low fat14.9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium296mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fish & Chips

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1 Piece Cod & Chips822 kcal · 25.9 g protein1 Piece Cod & Chips, Coleslaw99 kcal · 1.3 g protein1 Piece Cod & Chips, Fries500 kcal · 5 g protein1 Piece Cod & Chips, Lemon Wedge2 kcal · 0.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1 Piece Cod & Chips, Battered Pollock has 601 fewer calories than 1 Piece Cod & Chips and 6.4g less protein. Compare

1 Piece Cod & Chips, Battered Pollock has 122 more calories than 1 Piece Cod & Chips, Coleslaw and 18.2g more protein. Compare

Compare with 1 Piece Cod & Chips

1 Piece Cod & Chips, Battered Pollock Compared With Nearby Items

Compared with 1 Piece Haddock & Chips, Battered Pollock, another Fish & Chips item at Joey's Seafood, 1 Piece Cod & Chips, Battered Pollock has 6 fewer calories than it and 1.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1 Piece Cod & Chips, Battered Pollock are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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