Blackened Salmon Caesar vs 1 Piece Cod & Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey's Seafood menu items.

Quick answer

1 Piece Cod & Chips is lowest in calories, while Blackened Salmon Caesar gives the most protein.

Lowest calories

1 Piece Cod & Chips

822 kcal

Highest protein

Blackened Salmon Caesar

37 g protein

Lowest carbs

Blackened Salmon Caesar

52.6 g carbs

Lowest sodium

1 Piece Cod & Chips

1,523.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackened Salmon CaesarSalads	1,066 kcal	37 g	52.6 g	74.7 g	5.7 g	2,063 mg
1 Piece Cod & ChipsFish & Chips	822 kcal	25.9 g	69.7 g	49.6 g	8.7 g	1,524 mg

Choose 1 Piece Cod & Chips if your priority is keeping calories lower. It has 822 calories per serving.

Choose Blackened Salmon Caesar if you want the most protein. It has 37g protein per serving.

If sodium matters, 1 Piece Cod & Chips is the lighter sodium pick at 1,524mg.

Open these items in the Joey's Seafood calculator to see combined calories and macros.