Brown Gravy vs 1 Piece Cod & Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey's Seafood menu items.

Quick answer

Brown Gravy is lowest in calories, while 1 Piece Cod & Chips gives the most protein.

Lowest calories

Brown Gravy

25 kcal

Highest protein

1 Piece Cod & Chips

25.9 g protein

Lowest carbs

Brown Gravy

4 g carbs

Lowest sodium

Brown Gravy

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brown GravyMiscellaneous	25 kcal	1 g	4 g	0 g	0 g	320 mg
1 Piece Cod & ChipsFish & Chips	822 kcal	25.9 g	69.7 g	49.6 g	8.7 g	1,524 mg

Choose Brown Gravy if your priority is keeping calories lower. It has 25 calories per serving.

Choose 1 Piece Cod & Chips if you want the most protein. It has 25.9g protein per serving.

If sodium matters, Brown Gravy is the lighter sodium pick at 320mg.

Open these items in the Joey's Seafood calculator to see combined calories and macros.