Brown Gravy vs 1 Piece Cod & Chips, Battered Pollock

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey's Seafood menu items.

Quick answer

Brown Gravy is lowest in calories, while 1 Piece Cod & Chips, Battered Pollock gives the most protein.

Lowest calories

Brown Gravy

25 kcal

Highest protein

1 Piece Cod & Chips, Battered Pollock

19.5 g protein

Lowest carbs

Brown Gravy

4 g carbs

Lowest sodium

1 Piece Cod & Chips, Battered Pollock

296.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brown GravyMiscellaneous	25 kcal	1 g	4 g	0 g	0 g	320 mg
1 Piece Cod & Chips, Battered PollockFish & Chips	221 kcal	19.5 g	5 g	14.9 g	0 g	296 mg

Choose Brown Gravy if your priority is keeping calories lower. It has 25 calories per serving.

Choose 1 Piece Cod & Chips, Battered Pollock if you want the most protein. It has 19.5g protein per serving.

If sodium matters, 1 Piece Cod & Chips, Battered Pollock is the lighter sodium pick at 296mg.

Open these items in the Joey's Seafood calculator to see combined calories and macros.