Chicken & Ribs vs 1 Piece Cod & Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey's Seafood menu items.

Quick answer

Chicken & Ribs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken & Ribs

662 kcal

Highest protein

Chicken & Ribs

66.5 g protein

Lowest carbs

Chicken & Ribs

15.2 g carbs

Lowest sodium

Chicken & Ribs

1,310.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken & RibsFrom the Land	662 kcal	66.5 g	15.2 g	37.2 g	0 g	1,311 mg
1 Piece Cod & ChipsFish & Chips	822 kcal	25.9 g	69.7 g	49.6 g	8.7 g	1,524 mg

Choose Chicken & Ribs if your priority is keeping calories lower. It has 662 calories per serving.

Choose Chicken & Ribs if you want the most protein. It has 66.5g protein per serving.

If sodium matters, Chicken & Ribs is the lighter sodium pick at 1,311mg.

Open these items in the Joey's Seafood calculator to see combined calories and macros.