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Nutrition comparison
Chicken & Shrimp vs 1 Piece Cod & Chips
Compare calories, protein, carbs, fat, sodium, and fiber for these Joey's Seafood menu items.
Quick answer
Chicken & Shrimp is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken & Shrimp
465 kcal
Highest protein
Chicken & Shrimp
58.5 g protein
Lowest carbs
Chicken & Shrimp
20.2 g carbs
Lowest sodium
Chicken & Shrimp
1,133.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken & ShrimpJoey's Classics | 465 kcal | 58.5 g | 20.2 g | 16.3 g | 0.2 g | 1,134 mg |
| 1 Piece Cod & ChipsFish & Chips | 822 kcal | 25.9 g | 69.7 g | 49.6 g | 8.7 g | 1,524 mg |
Which should you choose?
Choose Chicken & Shrimp if your priority is keeping calories lower. It has 465 calories per serving.
Choose Chicken & Shrimp if you want the most protein. It has 58.5g protein per serving.
If sodium matters, Chicken & Shrimp is the lighter sodium pick at 1,134mg.
Compare as a meal
Open these items in the Joey's Seafood calculator to see combined calories and macros.
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