Chicken Gravy vs 1 Piece Cod & Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey's Seafood menu items.

Quick answer

Chicken Gravy is lowest in calories, while 1 Piece Cod & Chips gives the most protein.

Lowest calories

Chicken Gravy

25 kcal

Highest protein

1 Piece Cod & Chips

25.9 g protein

Lowest carbs

Chicken Gravy

5 g carbs

Lowest sodium

Chicken Gravy

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken GravyMiscellaneous	25 kcal	0.4 g	5 g	0.3 g	0 g	390 mg
1 Piece Cod & ChipsFish & Chips	822 kcal	25.9 g	69.7 g	49.6 g	8.7 g	1,524 mg

Choose Chicken Gravy if your priority is keeping calories lower. It has 25 calories per serving.

Choose 1 Piece Cod & Chips if you want the most protein. It has 25.9g protein per serving.

If sodium matters, Chicken Gravy is the lighter sodium pick at 390mg.

Open these items in the Joey's Seafood calculator to see combined calories and macros.