Crab & Shrimp vs 1 Piece Cod & Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey's Seafood menu items.

Quick answer

1 Piece Cod & Chips is lowest in calories, while Crab & Shrimp gives the most protein.

Lowest calories

1 Piece Cod & Chips

822 kcal

Highest protein

Crab & Shrimp

45.1 g protein

Lowest carbs

Crab & Shrimp

20.2 g carbs

Lowest sodium

Crab & Shrimp

1,271.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crab & ShrimpJoey's Classics	850 kcal	45.1 g	20.2 g	63.1 g	0.2 g	1,272 mg
1 Piece Cod & ChipsFish & Chips	822 kcal	25.9 g	69.7 g	49.6 g	8.7 g	1,524 mg

Choose 1 Piece Cod & Chips if your priority is keeping calories lower. It has 822 calories per serving.

Choose Crab & Shrimp if you want the most protein. It has 45.1g protein per serving.

If sodium matters, Crab & Shrimp is the lighter sodium pick at 1,272mg.

Open these items in the Joey's Seafood calculator to see combined calories and macros.