Creamy Cajun Dip vs 1 Piece Cod & Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey's Seafood menu items.

Quick answer

Creamy Cajun Dip is lowest in calories, while 1 Piece Cod & Chips gives the most protein.

Lowest calories

Creamy Cajun Dip

177 kcal

Highest protein

1 Piece Cod & Chips

25.9 g protein

Lowest carbs

Creamy Cajun Dip

4 g carbs

Lowest sodium

Creamy Cajun Dip

285.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Creamy Cajun DipMiscellaneous	177 kcal	0.6 g	4 g	17.7 g	0.1 g	286 mg
1 Piece Cod & ChipsFish & Chips	822 kcal	25.9 g	69.7 g	49.6 g	8.7 g	1,524 mg

Choose Creamy Cajun Dip if your priority is keeping calories lower. It has 177 calories per serving.

Choose 1 Piece Cod & Chips if you want the most protein. It has 25.9g protein per serving.

If sodium matters, Creamy Cajun Dip is the lighter sodium pick at 286mg.

Open these items in the Joey's Seafood calculator to see combined calories and macros.