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Nutrition comparison
Creamy Cajun Dip vs 1 Piece Cod & Chips, Battered Pollock
Compare calories, protein, carbs, fat, sodium, and fiber for these Joey's Seafood menu items.
Quick answer
Creamy Cajun Dip is lowest in calories, while 1 Piece Cod & Chips, Battered Pollock gives the most protein.
Add all to calculatorLowest calories
Creamy Cajun Dip
177 kcal
Highest protein
1 Piece Cod & Chips, Battered Pollock
19.5 g protein
Lowest carbs
Creamy Cajun Dip
4 g carbs
Lowest sodium
Creamy Cajun Dip
285.6 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Creamy Cajun DipMiscellaneous | 177 kcal | 0.6 g | 4 g | 17.7 g | 0.1 g | 286 mg |
| 1 Piece Cod & Chips, Battered PollockFish & Chips | 221 kcal | 19.5 g | 5 g | 14.9 g | 0 g | 296 mg |
Which should you choose?
Choose Creamy Cajun Dip if your priority is keeping calories lower. It has 177 calories per serving.
Choose 1 Piece Cod & Chips, Battered Pollock if you want the most protein. It has 19.5g protein per serving.
If sodium matters, Creamy Cajun Dip is the lighter sodium pick at 286mg.
Compare as a meal
Open these items in the Joey's Seafood calculator to see combined calories and macros.
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