Fish Sandwich vs 1 Piece Cod & Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey's Seafood menu items.

Quick answer

Fish Sandwich is lowest in calories, while 1 Piece Cod & Chips gives the most protein.

Lowest calories

Fish Sandwich

511 kcal

Highest protein

1 Piece Cod & Chips

25.9 g protein

Lowest carbs

Fish Sandwich

42.3 g carbs

Lowest sodium

Fish Sandwich

773.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fish SandwichSandwiches	511 kcal	19.6 g	42.3 g	28.1 g	1.9 g	773 mg
1 Piece Cod & ChipsFish & Chips	822 kcal	25.9 g	69.7 g	49.6 g	8.7 g	1,524 mg

Choose Fish Sandwich if your priority is keeping calories lower. It has 511 calories per serving.

Choose 1 Piece Cod & Chips if you want the most protein. It has 25.9g protein per serving.

If sodium matters, Fish Sandwich is the lighter sodium pick at 773mg.

Open these items in the Joey's Seafood calculator to see combined calories and macros.