Garlic Herb Butter vs 1 Piece Cod & Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey's Seafood menu items.

Quick answer

Garlic Herb Butter is lowest in calories, while 1 Piece Cod & Chips gives the most protein.

Lowest calories

Garlic Herb Butter

124 kcal

Highest protein

1 Piece Cod & Chips

25.9 g protein

Lowest carbs

Garlic Herb Butter

0.6 g carbs

Lowest sodium

Garlic Herb Butter

160.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Herb ButterMiscellaneous	124 kcal	0.2 g	0.6 g	13.7 g	0.1 g	160 mg
1 Piece Cod & ChipsFish & Chips	822 kcal	25.9 g	69.7 g	49.6 g	8.7 g	1,524 mg

Choose Garlic Herb Butter if your priority is keeping calories lower. It has 124 calories per serving.

Choose 1 Piece Cod & Chips if you want the most protein. It has 25.9g protein per serving.

If sodium matters, Garlic Herb Butter is the lighter sodium pick at 160mg.

Open these items in the Joey's Seafood calculator to see combined calories and macros.