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Nutrition comparison
Garlic Shrimp Ceaser Salad vs 1 Piece Cod & Chips
Compare calories, protein, carbs, fat, sodium, and fiber for these Joey's Seafood menu items.
Quick answer
1 Piece Cod & Chips is lowest in calories, while Garlic Shrimp Ceaser Salad gives the most protein.
Add all to calculatorLowest calories
1 Piece Cod & Chips
822 kcal
Highest protein
Garlic Shrimp Ceaser Salad
29.6 g protein
Lowest carbs
Garlic Shrimp Ceaser Salad
50.9 g carbs
Lowest sodium
1 Piece Cod & Chips
1,523.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garlic Shrimp Ceaser SaladSalads | 1,008 kcal | 29.6 g | 50.9 g | 72.5 g | 5 g | 1,797 mg |
| 1 Piece Cod & ChipsFish & Chips | 822 kcal | 25.9 g | 69.7 g | 49.6 g | 8.7 g | 1,524 mg |
Which should you choose?
Choose 1 Piece Cod & Chips if your priority is keeping calories lower. It has 822 calories per serving.
Choose Garlic Shrimp Ceaser Salad if you want the most protein. It has 29.6g protein per serving.
If sodium matters, 1 Piece Cod & Chips is the lighter sodium pick at 1,524mg.
Compare as a meal
Open these items in the Joey's Seafood calculator to see combined calories and macros.
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