Garlic Shrimp Ceaser Salad vs 1 Piece Cod & Chips, Battered Pollock

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey's Seafood menu items.

Quick answer

1 Piece Cod & Chips, Battered Pollock is lowest in calories, while Garlic Shrimp Ceaser Salad gives the most protein.

Lowest calories

1 Piece Cod & Chips, Battered Pollock

221 kcal

Highest protein

Garlic Shrimp Ceaser Salad

29.6 g protein

Lowest carbs

1 Piece Cod & Chips, Battered Pollock

5 g carbs

Lowest sodium

1 Piece Cod & Chips, Battered Pollock

296.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Shrimp Ceaser SaladSalads	1,008 kcal	29.6 g	50.9 g	72.5 g	5 g	1,797 mg
1 Piece Cod & Chips, Battered PollockFish & Chips	221 kcal	19.5 g	5 g	14.9 g	0 g	296 mg

Choose 1 Piece Cod & Chips, Battered Pollock if your priority is keeping calories lower. It has 221 calories per serving.

Choose Garlic Shrimp Ceaser Salad if you want the most protein. It has 29.6g protein per serving.

If sodium matters, 1 Piece Cod & Chips, Battered Pollock is the lighter sodium pick at 296mg.

Open these items in the Joey's Seafood calculator to see combined calories and macros.