Garlic Toast vs 1 Piece Cod & Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey's Seafood menu items.

Quick answer

Garlic Toast is lowest in calories, while 1 Piece Cod & Chips gives the most protein.

Lowest calories

Garlic Toast

440 kcal

Highest protein

1 Piece Cod & Chips

25.9 g protein

Lowest carbs

Garlic Toast

60 g carbs

Lowest sodium

Garlic Toast

960 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic ToastAppetizers	440 kcal	12 g	60 g	16 g	4 g	960 mg
1 Piece Cod & ChipsFish & Chips	822 kcal	25.9 g	69.7 g	49.6 g	8.7 g	1,524 mg

Choose Garlic Toast if your priority is keeping calories lower. It has 440 calories per serving.

Choose 1 Piece Cod & Chips if you want the most protein. It has 25.9g protein per serving.

If sodium matters, Garlic Toast is the lighter sodium pick at 960mg.

Open these items in the Joey's Seafood calculator to see combined calories and macros.