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Nutrition comparison
Garlic Toast vs 1 Piece Cod & Chips, Battered Pollock
Compare calories, protein, carbs, fat, sodium, and fiber for these Joey's Seafood menu items.
Quick answer
1 Piece Cod & Chips, Battered Pollock is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
1 Piece Cod & Chips, Battered Pollock
221 kcal
Highest protein
1 Piece Cod & Chips, Battered Pollock
19.5 g protein
Lowest carbs
1 Piece Cod & Chips, Battered Pollock
5 g carbs
Lowest sodium
1 Piece Cod & Chips, Battered Pollock
296.2 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garlic ToastAppetizers | 440 kcal | 12 g | 60 g | 16 g | 4 g | 960 mg |
| 1 Piece Cod & Chips, Battered PollockFish & Chips | 221 kcal | 19.5 g | 5 g | 14.9 g | 0 g | 296 mg |
Which should you choose?
Choose 1 Piece Cod & Chips, Battered Pollock if your priority is keeping calories lower. It has 221 calories per serving.
Choose 1 Piece Cod & Chips, Battered Pollock if you want the most protein. It has 19.5g protein per serving.
If sodium matters, 1 Piece Cod & Chips, Battered Pollock is the lighter sodium pick at 296mg.
Compare as a meal
Open these items in the Joey's Seafood calculator to see combined calories and macros.
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