Mushy Peas vs 1 Piece Cod & Chips, Battered Pollock

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey's Seafood menu items.

Quick answer

1 Piece Cod & Chips, Battered Pollock is lowest in calories, while Mushy Peas gives the most protein.

Lowest calories

1 Piece Cod & Chips, Battered Pollock

221 kcal

Highest protein

Mushy Peas

21 g protein

Lowest carbs

1 Piece Cod & Chips, Battered Pollock

5 g carbs

Lowest sodium

Mushy Peas

6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mushy PeasSides	358 kcal	21 g	78 g	1.7 g	10 g	6 mg
1 Piece Cod & Chips, Battered PollockFish & Chips	221 kcal	19.5 g	5 g	14.9 g	0 g	296 mg

Choose 1 Piece Cod & Chips, Battered Pollock if your priority is keeping calories lower. It has 221 calories per serving.

Choose Mushy Peas if you want the most protein. It has 21g protein per serving.

If sodium matters, Mushy Peas is the lighter sodium pick at 6mg.

Open these items in the Joey's Seafood calculator to see combined calories and macros.