Mussels (Steamed) vs 1 Piece Cod & Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey's Seafood menu items.

Quick answer

Mussels (Steamed) is lowest in calories, while 1 Piece Cod & Chips gives the most protein.

Lowest calories

Mussels (Steamed)

232 kcal

Highest protein

1 Piece Cod & Chips

25.9 g protein

Lowest carbs

Mussels (Steamed)

14 g carbs

Lowest sodium

Mussels (Steamed)

1,198.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mussels (Steamed)Appetizers	232 kcal	24.7 g	14 g	4.7 g	1 g	1,199 mg
1 Piece Cod & ChipsFish & Chips	822 kcal	25.9 g	69.7 g	49.6 g	8.7 g	1,524 mg

Choose Mussels (Steamed) if your priority is keeping calories lower. It has 232 calories per serving.

Choose 1 Piece Cod & Chips if you want the most protein. It has 25.9g protein per serving.

If sodium matters, Mussels (Steamed) is the lighter sodium pick at 1,199mg.

Open these items in the Joey's Seafood calculator to see combined calories and macros.