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Nutrition comparison
Sauteed Shrimp Ceasar Salad vs 1 Piece Cod & Chips
Compare calories, protein, carbs, fat, sodium, and fiber for these Joey's Seafood menu items.
Quick answer
1 Piece Cod & Chips is lowest in calories, while Sauteed Shrimp Ceasar Salad gives the most protein.
Add all to calculatorLowest calories
1 Piece Cod & Chips
822 kcal
Highest protein
Sauteed Shrimp Ceasar Salad
29.6 g protein
Lowest carbs
Sauteed Shrimp Ceasar Salad
50.9 g carbs
Lowest sodium
1 Piece Cod & Chips
1,523.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sauteed Shrimp Ceasar SaladSalads | 1,008 kcal | 29.6 g | 50.9 g | 72.5 g | 5 g | 1,797 mg |
| 1 Piece Cod & ChipsFish & Chips | 822 kcal | 25.9 g | 69.7 g | 49.6 g | 8.7 g | 1,524 mg |
Which should you choose?
Choose 1 Piece Cod & Chips if your priority is keeping calories lower. It has 822 calories per serving.
Choose Sauteed Shrimp Ceasar Salad if you want the most protein. It has 29.6g protein per serving.
If sodium matters, 1 Piece Cod & Chips is the lighter sodium pick at 1,524mg.
Compare as a meal
Open these items in the Joey's Seafood calculator to see combined calories and macros.
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