Sea Scallops vs 1 Piece Cod & Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey's Seafood menu items.

Quick answer

Sea Scallops is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sea Scallops

332 kcal

Highest protein

Sea Scallops

39.3 g protein

Lowest carbs

Sea Scallops

24.4 g carbs

Lowest sodium

Sea Scallops

899.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sea ScallopsOcean Fare	332 kcal	39.3 g	24.4 g	7.7 g	0.2 g	900 mg
1 Piece Cod & ChipsFish & Chips	822 kcal	25.9 g	69.7 g	49.6 g	8.7 g	1,524 mg

Choose Sea Scallops if your priority is keeping calories lower. It has 332 calories per serving.

Choose Sea Scallops if you want the most protein. It has 39.3g protein per serving.

If sodium matters, Sea Scallops is the lighter sodium pick at 900mg.

Open these items in the Joey's Seafood calculator to see combined calories and macros.