Seafood Sauce vs 1 Piece Cod & Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey's Seafood menu items.

Quick answer

Seafood Sauce is lowest in calories, while 1 Piece Cod & Chips gives the most protein.

Lowest calories

Seafood Sauce

78 kcal

Highest protein

1 Piece Cod & Chips

25.9 g protein

Lowest carbs

Seafood Sauce

18.6 g carbs

Lowest sodium

Seafood Sauce

535.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seafood SauceMiscellaneous	78 kcal	1.2 g	18.6 g	0.2 g	0 g	536 mg
1 Piece Cod & ChipsFish & Chips	822 kcal	25.9 g	69.7 g	49.6 g	8.7 g	1,524 mg

Choose Seafood Sauce if your priority is keeping calories lower. It has 78 calories per serving.

Choose 1 Piece Cod & Chips if you want the most protein. It has 25.9g protein per serving.

If sodium matters, Seafood Sauce is the lighter sodium pick at 536mg.

Open these items in the Joey's Seafood calculator to see combined calories and macros.