Snow Crab Legs vs 1 Piece Cod & Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey's Seafood menu items.

Quick answer

Snow Crab Legs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Snow Crab Legs

712 kcal

Highest protein

Snow Crab Legs

42.1 g protein

Lowest carbs

Snow Crab Legs

0.7 g carbs

Lowest sodium

Snow Crab Legs

1,144 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Snow Crab LegsOcean Fare	712 kcal	42.1 g	0.7 g	58 g	0.2 g	1,144 mg
1 Piece Cod & ChipsFish & Chips	822 kcal	25.9 g	69.7 g	49.6 g	8.7 g	1,524 mg

Choose Snow Crab Legs if your priority is keeping calories lower. It has 712 calories per serving.

Choose Snow Crab Legs if you want the most protein. It has 42.1g protein per serving.

If sodium matters, Snow Crab Legs is the lighter sodium pick at 1,144mg.

Open these items in the Joey's Seafood calculator to see combined calories and macros.