Tossed Salad 1/2 vs 1 Piece Cod & Chips, Battered Pollock

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey's Seafood menu items.

Quick answer

Tossed Salad 1/2 is lowest in calories, while 1 Piece Cod & Chips, Battered Pollock gives the most protein.

Lowest calories

Tossed Salad 1/2

38 kcal

Highest protein

1 Piece Cod & Chips, Battered Pollock

19.5 g protein

Lowest carbs

1 Piece Cod & Chips, Battered Pollock

5 g carbs

Lowest sodium

Tossed Salad 1/2

37.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tossed Salad 1/2Salads	38 kcal	2 g	7.4 g	0.2 g	4.5 g	38 mg
1 Piece Cod & Chips, Battered PollockFish & Chips	221 kcal	19.5 g	5 g	14.9 g	0 g	296 mg

Choose Tossed Salad 1/2 if your priority is keeping calories lower. It has 38 calories per serving.

Choose 1 Piece Cod & Chips, Battered Pollock if you want the most protein. It has 19.5g protein per serving.

If sodium matters, Tossed Salad 1/2 is the lighter sodium pick at 38mg.

Open these items in the Joey's Seafood calculator to see combined calories and macros.