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Nutrition comparison
Tossed Salad Side vs 1 Piece Cod & Chips
Compare calories, protein, carbs, fat, sodium, and fiber for these Joey's Seafood menu items.
Quick answer
Tossed Salad Side is lowest in calories, while 1 Piece Cod & Chips gives the most protein.
Add all to calculatorLowest calories
Tossed Salad Side
28 kcal
Highest protein
1 Piece Cod & Chips
25.9 g protein
Lowest carbs
Tossed Salad Side
5.6 g carbs
Lowest sodium
Tossed Salad Side
31.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tossed Salad SideSalads | 28 kcal | 1.3 g | 5.6 g | 0.1 g | 2.9 g | 32 mg |
| 1 Piece Cod & ChipsFish & Chips | 822 kcal | 25.9 g | 69.7 g | 49.6 g | 8.7 g | 1,524 mg |
Which should you choose?
Choose Tossed Salad Side if your priority is keeping calories lower. It has 28 calories per serving.
Choose 1 Piece Cod & Chips if you want the most protein. It has 25.9g protein per serving.
If sodium matters, Tossed Salad Side is the lighter sodium pick at 32mg.
Compare as a meal
Open these items in the Joey's Seafood calculator to see combined calories and macros.
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