Tossed Salad Side vs 1 Piece Cod & Chips, Battered Pollock

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey's Seafood menu items.

Quick answer

Tossed Salad Side is lowest in calories, while 1 Piece Cod & Chips, Battered Pollock gives the most protein.

Lowest calories

Tossed Salad Side

28 kcal

Highest protein

1 Piece Cod & Chips, Battered Pollock

19.5 g protein

Lowest carbs

1 Piece Cod & Chips, Battered Pollock

5 g carbs

Lowest sodium

Tossed Salad Side

31.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tossed Salad SideSalads	28 kcal	1.3 g	5.6 g	0.1 g	2.9 g	32 mg
1 Piece Cod & Chips, Battered PollockFish & Chips	221 kcal	19.5 g	5 g	14.9 g	0 g	296 mg

Choose Tossed Salad Side if your priority is keeping calories lower. It has 28 calories per serving.

Choose 1 Piece Cod & Chips, Battered Pollock if you want the most protein. It has 19.5g protein per serving.

If sodium matters, Tossed Salad Side is the lighter sodium pick at 32mg.

Open these items in the Joey's Seafood calculator to see combined calories and macros.