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Last updated: Aug 9, 2026
Joey's Seafood

BBQ Chicken Mix

MiscellaneousPopular

Joey's Seafood BBQ Chicken Mix has a relatively balanced macro split: 35% protein, 34% carbs, and 31% fat. Each serving has 285 calories, 25.2g protein, 24g carbs, and 9.9g fat, making it a stronger fit for high-protein restaurant planning.

4.8 oz
Serving Size
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285
Calories
Per serving
25.2 g
Protein
24 g
Carbs
9.9 g
Fat

Nutrition Facts

Amount per serving

Calories285 kcal
% Daily Value*
Total Fat 9.9 g13%
Saturated Fat 1.9 g10%
Trans Fat 0 g—
Cholesterol 86 mg29%
Sodium 646 mg28%
Total Carbohydrate 24 g9%
Dietary Fiber 0.8 g3%
Total Sugars 16 g—
Protein 25.2 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

285
kcal
Protein25.2 g (35%)
Carbs24 g (34%)
Fat9.9 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate71 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 25.2 g50%
Fiber 0.8 g3%
Sodium 646 mg28%
Sugars 16 g—
Saturated Fat 1.9 g10%
How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 25.2g protein and 285 calories.Yes
Lower carb24g carbs per serving.Yes
Low fat9.9g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium646mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Chicken Mix has 537 fewer calories than 1 Piece Cod & Chips and 0.7g less protein. Compare

BBQ Chicken Mix has 64 more calories than 1 Piece Cod & Chips, Battered Pollock and 5.7g more protein. Compare

Compare with 1 Piece Cod & Chips

BBQ Chicken Mix Compared With Nearby Items

Joey's Seafood BBQ Chicken Mix is listed in the Miscellaneous category with 285 calories, 25.2g protein, 24g carbs, and 9.9g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Chicken Mix are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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