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Nutrition comparison
BBQ Chicken Mix vs 1 Piece Cod & Chips
Compare calories, protein, carbs, fat, sodium, and fiber for these Joey's Seafood menu items.
Quick answer
BBQ Chicken Mix is lowest in calories, while 1 Piece Cod & Chips gives the most protein.
Add all to calculatorLowest calories
BBQ Chicken Mix
285 kcal
Highest protein
1 Piece Cod & Chips
25.9 g protein
Lowest carbs
BBQ Chicken Mix
24 g carbs
Lowest sodium
BBQ Chicken Mix
646.4 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Chicken MixMiscellaneous | 285 kcal | 25.2 g | 24 g | 9.9 g | 0.8 g | 646 mg |
| 1 Piece Cod & ChipsFish & Chips | 822 kcal | 25.9 g | 69.7 g | 49.6 g | 8.7 g | 1,524 mg |
Which should you choose?
Choose BBQ Chicken Mix if your priority is keeping calories lower. It has 285 calories per serving.
Choose 1 Piece Cod & Chips if you want the most protein. It has 25.9g protein per serving.
If sodium matters, BBQ Chicken Mix is the lighter sodium pick at 646mg.
Compare as a meal
Open these items in the Joey's Seafood calculator to see combined calories and macros.
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