Last updated: Aug 9, 2026
Joey's Seafood

Chicken Fingers

From the LandPopular

Joey's Seafood Chicken Fingers is carb-leaning, with about 48% of macro calories from carb. Each serving has 614 calories, 39g protein, 73g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
614
Calories
Per serving
39 g
Protein
73 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories614 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 1,694 mg74%
Total Carbohydrate 73 g27%
Dietary Fiber 0 g0%
Total Sugars 12 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

614
kcal
Protein39 g (26%)
Carbs73 g (48%)
Fat18 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate154 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 0 g0%
Sodium 1,694 mg74%
Sugars 12 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 39g protein and 614 calories.Yes
Lower carb73g carbs per serving.No
Low fat18g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium1,694mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Fingers has 208 fewer calories than 1 Piece Cod & Chips and 13.1g more protein. Compare

Chicken Fingers has 393 more calories than 1 Piece Cod & Chips, Battered Pollock and 19.5g more protein. Compare

Compare with 1 Piece Cod & Chips

Chicken Fingers Compared With Nearby Items

Joey's Seafood Chicken Fingers is listed in the From the Land category with 614 calories, 39g protein, 73g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Fingers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI