Chicken Fingers vs 1 Piece Cod & Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey's Seafood menu items.

Quick answer

Chicken Fingers is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Fingers

614 kcal

Highest protein

Chicken Fingers

39 g protein

Lowest carbs

1 Piece Cod & Chips

69.7 g carbs

Lowest sodium

1 Piece Cod & Chips

1,523.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken FingersFrom the Land	614 kcal	39 g	73 g	18 g	0 g	1,694 mg
1 Piece Cod & ChipsFish & Chips	822 kcal	25.9 g	69.7 g	49.6 g	8.7 g	1,524 mg

Choose Chicken Fingers if your priority is keeping calories lower. It has 614 calories per serving.

Choose Chicken Fingers if you want the most protein. It has 39g protein per serving.

If sodium matters, 1 Piece Cod & Chips is the lighter sodium pick at 1,524mg.

Open these items in the Joey's Seafood calculator to see combined calories and macros.