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Last updated: Aug 9, 2026

Joey's Seafood

Dirt Dessert

Kids MealsPopular

Joey's Seafood Dirt Dessert is carb-leaning, with about 82% of macro calories from carb. Each serving has 195 calories, 4.2g protein, 41.3g carbs, and 2.2g fat, making it a lighter restaurant option to compare with larger meals.

6 oz

Serving Size

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195

Calories

Per serving

4.2 g

Protein

41.3 g

Carbs

2.2 g

Fat

Nutrition Facts

Amount per serving

Calories195 kcal

% Daily Value*

Total Fat 2.2 g3%

Saturated Fat 0.9 g5%

Trans Fat 0 g—

Cholesterol 4 mg1%

Sodium 497 mg22%

Total Carbohydrate 41.3 g15%

Dietary Fiber 0 g0%

Total Sugars 29.7 g—

Protein 4.2 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

195

kcal

Protein4.2 g (8%)

Carbs41.3 g (82%)

Fat2.2 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 4.2 g8%

Fiber 0 g0%

Sodium 497 mg22%

Sugars 29.7 g—

Saturated Fat 0.9 g5%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 4.2g protein and 195 calories.No

Lower carb41.3g carbs per serving.No

Low fat2.2g total fat per serving.Yes

High sugar29.7g total sugars per serving.Yes

High sodium497mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dirt Dessert has 627 fewer calories than 1 Piece Cod & Chips and 21.7g less protein. Compare

Dirt Dessert has 26 fewer calories than 1 Piece Cod & Chips, Battered Pollock and 15.3g less protein. Compare

1 Piece Cod & Chips822 kcal · 25.9 g protein1 Piece Cod & Chips, Battered Pollock221 kcal · 19.5 g protein1 Piece Cod & Chips, Coleslaw99 kcal · 1.3 g protein1 Piece Cod & Chips, Fries500 kcal · 5 g protein1 Piece Cod & Chips, Lemon Wedge2 kcal · 0.1 g protein1 Piece Fish & Chips811 kcal · 19.4 g protein

Compare with 1 Piece Cod & Chips

Dirt Dessert Compared With Nearby Items

Joey's Seafood Dirt Dessert is listed in the Kids Meals category with 195 calories, 4.2g protein, 41.3g carbs, and 2.2g fat per serving.

Data Source and Methodology

Nutrition values for Dirt Dessert are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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