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Last updated: Aug 9, 2026
Joey's Seafood

Fish & Chips

Kids MealsPopular

Joey's Seafood Fish & Chips is fat-leaning, with about 57% of macro calories from fat. Each serving has 462 calories, 15.6g protein, 33.2g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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462
Calories
Per serving
15.6 g
Protein
33.2 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories462 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 815 mg35%
Total Carbohydrate 33.2 g12%
Dietary Fiber 3.2 g11%
Total Sugars 0.2 g—
Protein 15.6 g31%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

462
kcal
Protein15.6 g (14%)
Carbs33.2 g (29%)
Fat29 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 15.6 g31%
Fiber 3.2 g11%
Sodium 815 mg35%
Sugars 0.2 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 15.6g protein and 462 calories.No
Lower carb33.2g carbs per serving.No
Low fat29g total fat per serving.No
High sugar0.2g total sugars per serving.No
High sodium815mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fish & Chips has 360 fewer calories than 1 Piece Cod & Chips and 10.3g less protein. Compare

Fish & Chips has 241 more calories than 1 Piece Cod & Chips, Battered Pollock and 3.9g less protein. Compare

Compare with 1 Piece Cod & Chips

Fish & Chips Compared With Nearby Items

Joey's Seafood Fish & Chips is listed in the Kids Meals category with 462 calories, 15.6g protein, 33.2g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Fish & Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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