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Last updated: Aug 9, 2026

Joey's Seafood

Fish Sandwich

SandwichesPopular

Joey's Seafood Fish Sandwich is fat-leaning, with about 51% of macro calories from fat. Each serving has 511 calories, 19.6g protein, 42.3g carbs, and 28.1g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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511

Calories

Per serving

19.6 g

Protein

42.3 g

Carbs

28.1 g

Fat

Nutrition Facts

Amount per serving

Calories511 kcal

% Daily Value*

Total Fat 28.1 g36%

Saturated Fat 2.6 g13%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 773 mg34%

Total Carbohydrate 42.3 g15%

Dietary Fiber 1.9 g7%

Total Sugars 6.2 g—

Protein 19.6 g39%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

511

kcal

Protein19.6 g (16%)

Carbs42.3 g (34%)

Fat28.1 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 19.6 g39%

Fiber 1.9 g7%

Sodium 773 mg34%

Sugars 6.2 g—

Saturated Fat 2.6 g13%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 19.6g protein and 511 calories.No

Lower carb42.3g carbs per serving.No

Low fat28.1g total fat per serving.No

High sugar6.2g total sugars per serving.No

High sodium773mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fish Sandwich has 312 fewer calories than 1 Piece Cod & Chips and 6.3g less protein. Compare

Fish Sandwich has 290 more calories than 1 Piece Cod & Chips, Battered Pollock and 0.1g more protein. Compare

1 Piece Cod & Chips822 kcal · 25.9 g protein1 Piece Cod & Chips, Battered Pollock221 kcal · 19.5 g protein1 Piece Cod & Chips, Coleslaw99 kcal · 1.3 g protein1 Piece Cod & Chips, Fries500 kcal · 5 g protein1 Piece Cod & Chips, Lemon Wedge2 kcal · 0.1 g protein1 Piece Fish & Chips811 kcal · 19.4 g protein

Compare with 1 Piece Cod & Chips

Fish Sandwich Compared With Nearby Items

Joey's Seafood Fish Sandwich is listed in the Sandwiches category with 511 calories, 19.6g protein, 42.3g carbs, and 28.1g fat per serving.

Data Source and Methodology

Nutrition values for Fish Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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