NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Joey's Seafood

Fries Dine In Total (Salt Incl)

SidesPopular

Joey's Seafood Fries Dine In Total (Salt Incl) is fat-leaning, with about 51% of macro calories from fat. Each serving has 500 calories, 5g protein, 55g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

8 oz

Serving Size

Add to Meal Ask AI about this item

500

Calories

Per serving

5 g

Protein

55 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,070 mg47%

Total Carbohydrate 55 g20%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein5 g (4%)

Carbs55 g (45%)

Fat28 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 6 g21%

Sodium 1,070 mg47%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 5g protein and 500 calories.No

Lower carb55g carbs per serving.No

Low fat28g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fries Dine In Total (Salt Incl) has 322 fewer calories than 1 Piece Cod & Chips and 20.9g less protein. Compare

Fries Dine In Total (Salt Incl) has 279 more calories than 1 Piece Cod & Chips, Battered Pollock and 14.5g less protein. Compare

1 Piece Cod & Chips822 kcal · 25.9 g protein1 Piece Cod & Chips, Battered Pollock221 kcal · 19.5 g protein1 Piece Cod & Chips, Coleslaw99 kcal · 1.3 g protein1 Piece Cod & Chips, Fries500 kcal · 5 g protein1 Piece Cod & Chips, Lemon Wedge2 kcal · 0.1 g protein1 Piece Fish & Chips811 kcal · 19.4 g protein

Compare with 1 Piece Cod & Chips

Fries Dine In Total (Salt Incl) Compared With Nearby Items

Joey's Seafood Fries Dine In Total (Salt Incl) is listed in the Sides category with 500 calories, 5g protein, 55g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Fries Dine In Total (Salt Incl) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI