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Nutrition comparison
Fries Dine In Total (Salt Incl) vs 1 Piece Cod & Chips
Compare calories, protein, carbs, fat, sodium, and fiber for these Joey's Seafood menu items.
Quick answer
Fries Dine In Total (Salt Incl) is lowest in calories, while 1 Piece Cod & Chips gives the most protein.
Add all to calculatorLowest calories
Fries Dine In Total (Salt Incl)
500 kcal
Highest protein
1 Piece Cod & Chips
25.9 g protein
Lowest carbs
Fries Dine In Total (Salt Incl)
55 g carbs
Lowest sodium
Fries Dine In Total (Salt Incl)
1,070 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fries Dine In Total (Salt Incl)Sides | 500 kcal | 5 g | 55 g | 28 g | 6 g | 1,070 mg |
| 1 Piece Cod & ChipsFish & Chips | 822 kcal | 25.9 g | 69.7 g | 49.6 g | 8.7 g | 1,524 mg |
Which should you choose?
Choose Fries Dine In Total (Salt Incl) if your priority is keeping calories lower. It has 500 calories per serving.
Choose 1 Piece Cod & Chips if you want the most protein. It has 25.9g protein per serving.
If sodium matters, Fries Dine In Total (Salt Incl) is the lighter sodium pick at 1,070mg.
Compare as a meal
Open these items in the Joey's Seafood calculator to see combined calories and macros.
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