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Last updated: Aug 9, 2026

Joey's Seafood

Mushy Peas

SidesPopular

Joey's Seafood Mushy Peas is carb-leaning, with about 76% of macro calories from carb. Each serving has 358 calories, 21g protein, 78g carbs, and 1.7g fat, making it better suited to carb-aware planning than low-carb goals.

8 oz

Serving Size

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358

Calories

Per serving

21 g

Protein

78 g

Carbs

1.7 g

Fat

Nutrition Facts

Amount per serving

Calories358 kcal

% Daily Value*

Total Fat 1.7 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 6 mg0%

Total Carbohydrate 78 g28%

Dietary Fiber 10 g36%

Total Sugars 0 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

358

kcal

Protein21 g (20%)

Carbs78 g (76%)

Fat1.7 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 10 g36%

Sodium 6 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 21g protein and 358 calories.Yes

Lower carb78g carbs per serving.No

Low fat1.7g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium6mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mushy Peas has 464 fewer calories than 1 Piece Cod & Chips and 4.9g less protein. Compare

Mushy Peas has 137 more calories than 1 Piece Cod & Chips, Battered Pollock and 1.5g more protein. Compare

1 Piece Cod & Chips822 kcal · 25.9 g protein1 Piece Cod & Chips, Battered Pollock221 kcal · 19.5 g protein1 Piece Cod & Chips, Coleslaw99 kcal · 1.3 g protein1 Piece Cod & Chips, Fries500 kcal · 5 g protein1 Piece Cod & Chips, Lemon Wedge2 kcal · 0.1 g protein1 Piece Fish & Chips811 kcal · 19.4 g protein

Compare with 1 Piece Cod & Chips

Mushy Peas Compared With Nearby Items

Joey's Seafood Mushy Peas is listed in the Sides category with 358 calories, 21g protein, 78g carbs, and 1.7g fat per serving.

Data Source and Methodology

Nutrition values for Mushy Peas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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