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Last updated: Aug 9, 2026

Joey's Seafood

Mussels (Steamed)

AppetizersPopular

Joey's Seafood Mussels (Steamed) is protein-leaning, with about 50% of macro calories from protein. Each serving has 232 calories, 24.7g protein, 14g carbs, and 4.7g fat, making it a lighter restaurant option to compare with larger meals.

12 oz

Serving Size

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232

Calories

Per serving

24.7 g

Protein

14 g

Carbs

4.7 g

Fat

Nutrition Facts

Amount per serving

Calories232 kcal

% Daily Value*

Total Fat 4.7 g6%

Saturated Fat 1.2 g6%

Trans Fat 0 g—

Cholesterol 57 mg19%

Sodium 1,199 mg52%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 2.2 g—

Protein 24.7 g49%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

232

kcal

Protein24.7 g (50%)

Carbs14 g (28%)

Fat4.7 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 24.7 g49%

Fiber 1 g4%

Sodium 1,199 mg52%

Sugars 2.2 g—

Saturated Fat 1.2 g6%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 24.7g protein and 232 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat4.7g total fat per serving.No

High sugar2.2g total sugars per serving.No

High sodium1,199mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mussels (Steamed) has 590 fewer calories than 1 Piece Cod & Chips and 1.2g less protein. Compare

Mussels (Steamed) has 11 more calories than 1 Piece Cod & Chips, Battered Pollock and 5.2g more protein. Compare

1 Piece Cod & Chips822 kcal · 25.9 g protein1 Piece Cod & Chips, Battered Pollock221 kcal · 19.5 g protein1 Piece Cod & Chips, Coleslaw99 kcal · 1.3 g protein1 Piece Cod & Chips, Fries500 kcal · 5 g protein1 Piece Cod & Chips, Lemon Wedge2 kcal · 0.1 g protein1 Piece Fish & Chips811 kcal · 19.4 g protein

Compare with 1 Piece Cod & Chips

Mussels (Steamed) Compared With Nearby Items

Joey's Seafood Mussels (Steamed) is listed in the Appetizers category with 232 calories, 24.7g protein, 14g carbs, and 4.7g fat per serving.

Data Source and Methodology

Nutrition values for Mussels (Steamed) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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