NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Joey's Seafood

Ribs & Shrimp

From the LandPopular

Joey's Seafood Ribs & Shrimp is fat-leaning, with about 42% of macro calories from fat. Each serving has 632 calories, 56.2g protein, 35.4g carbs, and 29.2g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

632

Calories

Per serving

56.2 g

Protein

35.4 g

Carbs

29.2 g

Fat

Nutrition Facts

Amount per serving

Calories632 kcal

% Daily Value*

Total Fat 29.2 g37%

Saturated Fat 11.4 g57%

Trans Fat 0.1 g—

Cholesterol 291 mg97%

Sodium 1,577 mg69%

Total Carbohydrate 35.4 g13%

Dietary Fiber 0.2 g1%

Total Sugars 26 g—

Protein 56.2 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

632

kcal

Protein56.2 g (36%)

Carbs35.4 g (23%)

Fat29.2 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 56.2 g112%

Fiber 0.2 g1%

Sodium 1,577 mg69%

Sugars 26 g—

Saturated Fat 11.4 g57%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 56.2g protein and 632 calories.Yes

Lower carb35.4g carbs per serving.No

Low fat29.2g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium1,577mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ribs & Shrimp has 190 fewer calories than 1 Piece Cod & Chips and 30.3g more protein. Compare

Ribs & Shrimp has 411 more calories than 1 Piece Cod & Chips, Battered Pollock and 36.7g more protein. Compare

1 Piece Cod & Chips822 kcal · 25.9 g protein1 Piece Cod & Chips, Battered Pollock221 kcal · 19.5 g protein1 Piece Cod & Chips, Coleslaw99 kcal · 1.3 g protein1 Piece Cod & Chips, Fries500 kcal · 5 g protein1 Piece Cod & Chips, Lemon Wedge2 kcal · 0.1 g protein1 Piece Fish & Chips811 kcal · 19.4 g protein

Compare with 1 Piece Cod & Chips

Ribs & Shrimp Compared With Nearby Items

Joey's Seafood Ribs & Shrimp is listed in the From the Land category with 632 calories, 56.2g protein, 35.4g carbs, and 29.2g fat per serving.

Data Source and Methodology

Nutrition values for Ribs & Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI