Ribs & Shrimp vs 1 Piece Cod & Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey's Seafood menu items.

Quick answer

Ribs & Shrimp is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ribs & Shrimp

632 kcal

Highest protein

Ribs & Shrimp

56.2 g protein

Lowest carbs

Ribs & Shrimp

35.4 g carbs

Lowest sodium

1 Piece Cod & Chips

1,523.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ribs & ShrimpFrom the Land	632 kcal	56.2 g	35.4 g	29.2 g	0.2 g	1,577 mg
1 Piece Cod & ChipsFish & Chips	822 kcal	25.9 g	69.7 g	49.6 g	8.7 g	1,524 mg

Choose Ribs & Shrimp if your priority is keeping calories lower. It has 632 calories per serving.

Choose Ribs & Shrimp if you want the most protein. It has 56.2g protein per serving.

If sodium matters, 1 Piece Cod & Chips is the lighter sodium pick at 1,524mg.

Open these items in the Joey's Seafood calculator to see combined calories and macros.