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Last updated: Aug 9, 2026

Joey's Seafood

Sea Scallops

Ocean FarePopular

Joey's Seafood Sea Scallops is protein-leaning, with about 49% of macro calories from protein. Each serving has 332 calories, 39.3g protein, 24.4g carbs, and 7.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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332

Calories

Per serving

39.3 g

Protein

24.4 g

Carbs

7.7 g

Fat

Nutrition Facts

Amount per serving

Calories332 kcal

% Daily Value*

Total Fat 7.7 g10%

Saturated Fat 0.7 g3%

Trans Fat 0 g—

Cholesterol 72 mg24%

Sodium 900 mg39%

Total Carbohydrate 24.4 g9%

Dietary Fiber 0.2 g1%

Total Sugars 15 g—

Protein 39.3 g79%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

332

kcal

Protein39.3 g (49%)

Carbs24.4 g (30%)

Fat7.7 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 39.3 g79%

Fiber 0.2 g1%

Sodium 900 mg39%

Sugars 15 g—

Saturated Fat 0.7 g3%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 39.3g protein and 332 calories.Yes

Lower carb24.4g carbs per serving.Yes

Low fat7.7g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sea Scallops has 490 fewer calories than 1 Piece Cod & Chips and 13.4g more protein. Compare

Sea Scallops has 111 more calories than 1 Piece Cod & Chips, Battered Pollock and 19.8g more protein. Compare

1 Piece Cod & Chips822 kcal · 25.9 g protein1 Piece Cod & Chips, Battered Pollock221 kcal · 19.5 g protein1 Piece Cod & Chips, Coleslaw99 kcal · 1.3 g protein1 Piece Cod & Chips, Fries500 kcal · 5 g protein1 Piece Cod & Chips, Lemon Wedge2 kcal · 0.1 g protein1 Piece Fish & Chips811 kcal · 19.4 g protein

Compare with 1 Piece Cod & Chips

Sea Scallops Compared With Nearby Items

Joey's Seafood Sea Scallops is listed in the Ocean Fare category with 332 calories, 39.3g protein, 24.4g carbs, and 7.7g fat per serving.

Data Source and Methodology

Nutrition values for Sea Scallops are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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