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Last updated: Aug 9, 2026

Joey's Seafood

Seafood Sauce

MiscellaneousPopular

Joey's Seafood Seafood Sauce is carb-leaning, with about 92% of macro calories from carb. Each serving has 78 calories, 1.2g protein, 18.6g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

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Calories

Per serving

1.2 g

Protein

18.6 g

Carbs

0.2 g

Fat

Nutrition Facts

Amount per serving

Calories78 kcal

% Daily Value*

Total Fat 0.2 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 536 mg23%

Total Carbohydrate 18.6 g7%

Dietary Fiber 0 g0%

Total Sugars 14.8 g—

Protein 1.2 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.2 g (6%)

Carbs18.6 g (92%)

Fat0.2 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate19 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 1.2 g2%

Fiber 0 g0%

Sodium 536 mg23%

Sugars 14.8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 1.2g protein and 78 calories.No

Lower carb18.6g carbs per serving.Yes

Low fat0.2g total fat per serving.Yes

High sugar14.8g total sugars per serving.No

High sodium536mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seafood Sauce has 744 fewer calories than 1 Piece Cod & Chips and 24.7g less protein. Compare

Seafood Sauce has 143 fewer calories than 1 Piece Cod & Chips, Battered Pollock and 18.3g less protein. Compare

1 Piece Cod & Chips822 kcal · 25.9 g protein1 Piece Cod & Chips, Battered Pollock221 kcal · 19.5 g protein1 Piece Cod & Chips, Coleslaw99 kcal · 1.3 g protein1 Piece Cod & Chips, Fries500 kcal · 5 g protein1 Piece Cod & Chips, Lemon Wedge2 kcal · 0.1 g protein1 Piece Fish & Chips811 kcal · 19.4 g protein

Compare with 1 Piece Cod & Chips

Seafood Sauce Compared With Nearby Items

Joey's Seafood Seafood Sauce is listed in the Miscellaneous category with 78 calories, 1.2g protein, 18.6g carbs, and 0.2g fat per serving.

Data Source and Methodology

Nutrition values for Seafood Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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