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Last updated: Aug 9, 2026
Joey's Seafood

Side Caesar Salad

SaladsPopular

Joey's Seafood Side Caesar Salad is fat-leaning, with about 77% of macro calories from fat. Each serving has 188 calories, 3.4g protein, 7.2g carbs, and 15.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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188
Calories
Per serving
3.4 g
Protein
7.2 g
Carbs
15.5 g
Fat

Nutrition Facts

Amount per serving

Calories188 kcal
% Daily Value*
Total Fat 15.5 g20%
Saturated Fat 3 g15%
Trans Fat 0.4 g—
Cholesterol 10 mg3%
Sodium 356 mg15%
Total Carbohydrate 7.2 g3%
Dietary Fiber 2 g7%
Total Sugars 1.2 g—
Protein 3.4 g7%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

188
kcal
Protein3.4 g (7%)
Carbs7.2 g (16%)
Fat15.5 g (77%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 3.4 g7%
Fiber 2 g7%
Sodium 356 mg15%
Sugars 1.2 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 3.4g protein and 188 calories.No
Lower carb7.2g carbs per serving.Yes
Low fat15.5g total fat per serving.No
High sugar1.2g total sugars per serving.No
High sodium356mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Caesar Salad has 634 fewer calories than 1 Piece Cod & Chips and 22.5g less protein. Compare

Side Caesar Salad has 33 fewer calories than 1 Piece Cod & Chips, Battered Pollock and 16.1g less protein. Compare

Compare with 1 Piece Cod & Chips

Side Caesar Salad Compared With Nearby Items

Joey's Seafood Side Caesar Salad is listed in the Salads category with 188 calories, 3.4g protein, 7.2g carbs, and 15.5g fat per serving.

Data Source and Methodology

Nutrition values for Side Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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