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Nutrition comparison
Side Caesar Salad vs 1 Piece Cod & Chips
Compare calories, protein, carbs, fat, sodium, and fiber for these Joey's Seafood menu items.
Quick answer
Side Caesar Salad is lowest in calories, while 1 Piece Cod & Chips gives the most protein.
Add all to calculatorLowest calories
Side Caesar Salad
188 kcal
Highest protein
1 Piece Cod & Chips
25.9 g protein
Lowest carbs
Side Caesar Salad
7.2 g carbs
Lowest sodium
Side Caesar Salad
355.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side Caesar SaladSalads | 188 kcal | 3.4 g | 7.2 g | 15.5 g | 2 g | 356 mg |
| 1 Piece Cod & ChipsFish & Chips | 822 kcal | 25.9 g | 69.7 g | 49.6 g | 8.7 g | 1,524 mg |
Which should you choose?
Choose Side Caesar Salad if your priority is keeping calories lower. It has 188 calories per serving.
Choose 1 Piece Cod & Chips if you want the most protein. It has 25.9g protein per serving.
If sodium matters, Side Caesar Salad is the lighter sodium pick at 356mg.
Compare as a meal
Open these items in the Joey's Seafood calculator to see combined calories and macros.
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