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Last updated: Aug 9, 2026

Joey's Seafood

Tossed Salad Meal

SaladsPopular

Joey's Seafood Tossed Salad Meal is carb-leaning, with about 73% of macro calories from carb. Each serving has 75 calories, 4g protein, 14.8g carbs, and 0.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

4 g

Protein

14.8 g

Carbs

0.7 g

Fat

Nutrition Facts

Amount per serving

Calories75 kcal

% Daily Value*

Total Fat 0.7 g1%

Saturated Fat 0.1 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 75 mg3%

Total Carbohydrate 14.8 g5%

Dietary Fiber 8.9 g32%

Total Sugars 8.5 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (20%)

Carbs14.8 g (73%)

Fat0.7 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate19 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 8.9 g32%

Sodium 75 mg3%

Sugars 8.5 g—

Saturated Fat 0.1 g1%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 4g protein and 75 calories.Yes

Lower carb14.8g carbs per serving.Yes

Low fat0.7g total fat per serving.Yes

High sugar8.5g total sugars per serving.No

High sodium75mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tossed Salad Meal has 747 fewer calories than 1 Piece Cod & Chips and 21.9g less protein. Compare

Tossed Salad Meal has 146 fewer calories than 1 Piece Cod & Chips, Battered Pollock and 15.5g less protein. Compare

1 Piece Cod & Chips822 kcal · 25.9 g protein1 Piece Cod & Chips, Battered Pollock221 kcal · 19.5 g protein1 Piece Cod & Chips, Coleslaw99 kcal · 1.3 g protein1 Piece Cod & Chips, Fries500 kcal · 5 g protein1 Piece Cod & Chips, Lemon Wedge2 kcal · 0.1 g protein1 Piece Fish & Chips811 kcal · 19.4 g protein

Compare with 1 Piece Cod & Chips

Tossed Salad Meal Compared With Nearby Items

Joey's Seafood Tossed Salad Meal is listed in the Salads category with 75 calories, 4g protein, 14.8g carbs, and 0.7g fat per serving.

Data Source and Methodology

Nutrition values for Tossed Salad Meal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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