Tossed Salad Meal vs 1 Piece Cod & Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey's Seafood menu items.

Quick answer

Tossed Salad Meal is lowest in calories, while 1 Piece Cod & Chips gives the most protein.

Lowest calories

Tossed Salad Meal

75 kcal

Highest protein

1 Piece Cod & Chips

25.9 g protein

Lowest carbs

Tossed Salad Meal

14.8 g carbs

Lowest sodium

Tossed Salad Meal

74.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tossed Salad MealSalads	75 kcal	4 g	14.8 g	0.7 g	8.9 g	75 mg
1 Piece Cod & ChipsFish & Chips	822 kcal	25.9 g	69.7 g	49.6 g	8.7 g	1,524 mg

Choose Tossed Salad Meal if your priority is keeping calories lower. It has 75 calories per serving.

Choose 1 Piece Cod & Chips if you want the most protein. It has 25.9g protein per serving.

If sodium matters, Tossed Salad Meal is the lighter sodium pick at 75mg.

Open these items in the Joey's Seafood calculator to see combined calories and macros.